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An Introduction To A Ketogenic Diet

A lot of people are wondering what a ketogenic diet is since it has been a trend lately, and simply, it is a kind of diet that makes our body burn fat instead of burning sugar. The ketogenic diet is different compared to the diet that most people in the world prefer which is to burn sugar since this type of diet burns fat. After the person has digested the food, the primary fuel source is definitely carbohydrates. This type of process definitely makes people gain weight, but if you prefer to go on a ketogenic diet which involves diet of fat and ketones, then weight loss will definitely be visible. In order to have an assurance that your ketogenic diet will be successful, then you have to limit your carbohydrates intake from 30 to 50 grams everyday. It is also important to tackle about the foods that you can have in your plate and if how it can affect your health as a person considering that health plays a vital role in your diet.

The key role of a ketones is that, it makes your body burn fat instead of sugar. Among all the foods, the first one that you should avoid are foods which are sugary. The main reason why sugary foods should be avoided is because the ketogenic diet focuses more on the elimination of carbohydrates rather than sugar. It is inevitable that in the everyday food that we eat, there are different amounts of sugar in it, that is why we should always be observant of it. An example of it is a white potato which does not give any sweet taste in your mouth, however, it is known to carry heavy loads of carbohydrates. It is definitely not healthy once it hits your bloodstream after digestion since it already called as glucose. Even our body has limitation too when it comes to storing glucose, and once our body is full of it, it eventually throws away all the excess glucose elsewhere. Ones our body has already reached the limit of glucose that it can carry, then there will be excess which are called fats that can definitely make you gain more weight.

One of the major source of carbohydrates in protein. It is really important to be aware of what we are eating because for instance, we might think that eating foods high in protein is just normal but little did we know that over consumption of it can be converted into sugar, and it will definitely add weight to our body.

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